Gambling involves risking something of value on an event where the outcome is determined at least partly by chance. People can place bets on sports events, horse races, lottery games and even video games. Across the globe, people wager an estimated $10 trillion annually on gambling. It’s a widespread activity that’s legal in most countries. But there’s a difference between enjoying the occasional flutter and developing a gambling problem that interferes with a person’s life and causes serious harm.

It’s easy to confuse gambling with fun, but there are several warning signs that it’s time to cut back or quit completely. If you suspect you have a gambling problem, talk to your doctor or a mental health professional. They can help you identify the symptoms of gambling disorder and recommend treatment options.

In addition to individual counseling, there are also support groups for gamblers. The Gamblers Anonymous program, based on the 12-step model used by Alcoholics Anonymous, helps people overcome their addiction to gambling and lead healthy, fulfilling lives. The organization’s online resources include a discussion forum and a self-assessment tool that can help you identify your personal triggers.

A person with a gambling problem often feels a need to escape from their problems or responsibilities, or they may feel bored. They may also use gambling to relieve unpleasant feelings like loneliness or depression. This can lead to other problems, such as relationship difficulties or financial trouble. If you’re concerned about a loved one, encourage them to seek treatment for their gambling disorder as soon as possible. They can call a hotline, talk to a healthcare provider or mental health professional, or go to Gamblers Anonymous. Be supportive without being judgmental, and practice empathy by listening thoughtfully to them.

Regardless of the form it takes, all forms of gambling are inherently risky. A bettor should always expect to lose some of their money, but they should treat any winnings as a bonus. Gambling should be balanced with other activities and shouldn’t take the place of friends, family, or work. It’s also important to avoid gambling while depressed or stressed, as these emotions make it more difficult to make sound decisions.

Another way to reduce the risk of gambling is to set spending limits and stick to them. Decide before you start how much you’re willing to spend and how long you’ll play, and leave when you hit those limits. You should also avoid chasing your losses—trying to win your money back will only increase your chances of losing more. Also, avoid using credit cards to gamble.